7 surprising things that lower your libido!

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Everyone wants to have a pleasurable sex life, and they have a right to do so unless they practice something that prohibits pleasure-seeking behaviors. However, many people find that their sex drive, or libido, decreases from time to time. There are many causes for this problem, but here are seven that can be fixed. So here are 5 surprising behaviors and habits that can lower your libido.

too much coffee

A cup of well-roasted coffee in the morning is wonderful, but if you drink it frequently, it can impact your libido! Caffeine provides a lift, but only for a short time.

Self-degradation

When you doubt yourself when you don’t see a confident person in the mirror, when you put yourself down, your desire to get naked in front of someone and your level of performance are all affected. It depresses your mood, your desires and makes you doubt yourself for no reason.

body odor

Your libido is influenced by the smell of your partner. You don’t want to have sex with someone who doesn’t use deodorant, smells of sweat, or smells of food. It’s a huge turn!

Lack of sleep

A low libido is linked to a lack of sleep and rest. “Non-obese men with obstructive sleep apnea (OSA) report reduced testosterone levels,” according to a study published in the Journal of Clinical Sleep Medicine. This leads to a decrease in sexual activity. Insomnia due to stress can also lower your libido because your mind is engaged in negative thoughts. This can lead to sexual dysfunction.

Dirty environment

Many people have serious problems with dirty environments. If you have a dirty apartment, dirty sheets, pillows, and a carpet that you suspect is full of dirt or bugs, sex may be the last thing on your mind.

Sugar consumption

When you consume too much sugar, whether in sodas, food, or coffee, your insulin levels rise, causing you to grow in belly, lose muscle mass, and cause your testosterone levels to plummet. Sugar affects estrogen levels in men, which contributes to erectile dysfunction.

Do not masturbate

Masturbation helps control your hormones. According to a 2009 study from the University of Michigan, when you have an orgasm, your body releases oxytocin, which helps reduce cortisol, a stress hormone that stores fat.

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