Are blood sugar issues hampering your sex life? THESE Tips Can Help Boost Libido With Diabetes

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In order to overcome diabetes-related sexual dysfunctions in both men and women, it is advisable to inculcate the following dietary and lifestyle changes.

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New Delhi: Diabetes has become an extremely common lifestyle disorder over the past few decades with an increasing reliance on processed and packaged foods, simple carbohydrates, hidden sugars, obesity, and body mass index (BMI) issues. ) raised. This condition is characterized by increased blood sugar and insulin resistance or insulin deficiency, and if left untreated, it can lead to consequences such as heart disease and nerve damage and can even harm the sexual health of men and women.

How does diabetes affect sexual health?

The neurovascular and hormonal changes associated with diabetes can have the following consequences:

  1. Down libido
  2. The Depression
  3. Weight gain
  4. Anxiety
  5. Low testosterone levels
  6. Dyserection
  7. Infertility in men
  8. Decreased energy

In women, diabetes can lead to the following complications:

  1. Vaginal dryness
  2. Recurrent UTIs
  3. Female sexual dysfunction
  4. Polycystic ovary syndrome (PCOS)
  5. Inflammation
  6. Anovulation

How to overcome sexual dysfunctions linked to diabetes?

In order to overcome diabetes-related sexual dysfunctions in both men and women, it is advisable to inculcate the following dietary and lifestyle changes:

  1. Yoga
  2. Meditation
  3. Regular workouts
  4. healthy sleep
  5. Abstinence from alcohol and tobacco
  6. Reduction of caffeine consumption
  7. Eat more low-glycemic fruits and vegetables like carrots, beans, peas, nuts, seeds, and green leafy vegetables
  8. Engage in anti-stress activities like listening to music, reading books
  9. Blood sugar control using insulin injections, hypoglycemic agents and insulin sensitizers

Safe sex practices to follow

With or without diabetes, the key to a healthy sex life is practicing safe sex to avoid injury, sexually transmitted infections and unwanted pregnancies. These include:
  1. Use of condoms – male or female
  2. Catch the human papillomavirus (HPV) vaccine injected to prevent genital warts and cancer
  3. Maintenance of personal hygiene
  4. Eat lots of pro and prebiotics
  5. Regular checkups and visits to a gynecologist
  6. Usual exercise – 45-50 minutes, five days a week

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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