Can exercise boost your libido? Here’s What Science Says – Eat This, Not That

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The female body is quite complex and deserves to be treated with the utmost self-love, celebration, respect and attention. Health-conscious women know the importance of regularly nourishing their minds and bodies with goodness. After all, science has proven time and time again that a nutritious diet, good exercise, restful sleep, stress control, healthy friendships, and even a relaxing glass of wine (many centenarians around the world drink one a day!) can be incredibly rewarding in more ways than one. of one. But there’s another area of ​​a woman’s health that needs attention, and it has to do with your libido.

Women may experience pain or deficits in sexual desire, arousal, satisfaction, lubrication, etc. These symptoms can result from a myriad of reasons, including a previous hysterectomy or depression. If you are one of the women who suffers from any of these symptoms, don’t despair. Science says exercise can help boost your libido. Of course, you may want to consult with a medical professional, such as your OBGYN, before adding any major boosts to your daily workout routine.

Read on to learn more, and then check out The 6 Best Exercises for Strong, Tone Arms in 2022, Trainer Says.

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According to a review of previous studies, which was published by the Opinions on sexual medicine journal, performing both acute and chronic exercise can positively affect sexual dysfunctions in women. If you don’t already know the difference between the two workouts, we spoke with Tim Liu, CSCS, Certified Precision Nutrition Coach, who explains, “Acute is higher intensity, but shorter work periods, whereas chronic exercises would be activities that are sustained longer.”

The review found that both acute and chronic workouts can have a constructive impact on a woman’s sexual function.

Related: 21 Foods To Increase Sex Drive And Sex Drive, According To Science

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Women who have been observed have undergone hysterectomy or have antidepressant-induced sexual dysfunction. The examination revealed increased physiological sexual arousal after the participants performed acute exercises. It was noted that the workout generated a boost for both their endocrine system and their sympathetic nervous system. Liu suggests strength training or HIIT on a cardio machine (like a bike, treadmill, or rowing machine) for high-pitched exercises that can boost your libido.

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Chronic exercise appears to improve sexual satisfaction “indirectly by preserving autonomic flexibility,” the review notes, which in turn may positively impact your mood and cardiovascular health. The review also notes that having a confident self-image resulting from chronic exercise can improve your sexual health. Liu suggests swimming, yoga, or cardio classes (like hiking, running, or biking) for longer periods of time. These exercises can also give your libido a nice boost.

Related: Incredible weight loss foods for better sex

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A study published in the Journal of Sex and Marital Therapy tested 33 sexually active women aged 18-27. The researchers measured sexual arousal in the participants by vaginal pulse amplitude (VPA). They recorded the VPA before and after autogenic training – “a relaxing technique”. Training resulted in notable increases in heart rate variability (HRV), VPA, and subjective sexual arousal.

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