Increase Libido and Boost Sex Drive with These 5 Drinks
Published on : November 4, 2022, 8:00 PM IST
Aging affects not only your stamina, but also your appetite! It represents not only your physical agility and your desire to eat, but also your libido! Yes, over time you may experience a drop in your libido, hampering the frequency and nature of your passionate moments with your partner. But there are always solutions to increase libido.
If sexual health issues such as vaginal dryness, joint pain, low sex drive, and more are spoiling your game, try to get your libido back.
Experts have emphasized the need for a proper exercise regimen and a balanced diet to maintain overall health. Boosting libido and sexual stamina can also benefit. You can also try including libido-boosting foods and drinks to keep the spice alive in your sex life.
Here are 5 drinks to naturally increase libido and libido
1. Green tea
Yes, green tea is not only a miracle drink for weight loss but can also boost your sex drive. How? Well, green tea includes rich compounds called catechins which promote blood flow to your nether regions. It helps to increase libido.
2. Black coffee
Coffee, as we all know, improves the mood! Packed with caffeine, coffee is said to be beneficial for libido in both men and women. According to a 2015 study by the University of Texas Health Sciences Center at Houston (UTHealth), men who drank coffee daily had a lower risk of erectile dysfunction.
3. Red wine
Wine lovers don’t need a reason to appreciate wine, but here is one! The Journal of Sexual Medicine cites that wine can increase sexual arousal in both men and women. In fact, if you like it, consuming two glasses of red wine can boost libido in women. In men, red wine can increase testosterone. A word of warning here: don’t go overboard!
4. Banana Shake
A healthy and delicious banana milkshake never hurt anyone! This combination goes beyond the physical strength of your body and can also increase your libido. According to experts, bananas contain an enzyme bromelain which increases libido and testosterone in men. Do not hesitate to include it in your daily intake to treat low libido!
Read also: Does women’s interest in sex decline after 40? Find out here
5. Pomegranate juice
Pomegranate juice has long been studied for its benefits in boosting sex hormones in both sexes. In fact, a recent study published in the International Journal of Impotence Research, conducted at the Beverly Hills Clinic in the United States, observed that drinking pomegranate juice can increase blood flow to the sex organs. That said, it may be best to avoid packaged pomegranate juice.
While you can try these libido-boosting drinks, it can help you seek the advice of a sexual health expert regarding your individual cause and treatment for your low libido.