Not getting enough sleep can sabotage your relationship
There is no perfect relationship. Whether you’ve been together for 10 months or 10 years, differences of opinion, life stressors, and even petty feuds will show up. However, there are habits you can develop to avoid these problems as much as possible, and ones you’ll want to avoid at all costs to prevent them in the first place. Ready to do a relationship audit? We recommend starting with your nighttime routine. Read on to find out the nightly actions some couples skip that sabotage their relationship before they even wake up.
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According to the Centers for Disease Control and Prevention (CDC), adults should receive at least seven hours of sleep by night. Anything less, and you could see an impact on your relationship.
A 2013 study published in the journal Social psychology and personality sciences found that participants reported more conflicts with their partners the days following a bad night’s sleep. “If you’ve ever seen a two-year-old skip a nap, you can see a version of how we all react to sleep deprivation emotionally,” Jennifer L. Martin, PhD, a clinical psychologist and behavioral sleep medicine specialist at UCLA, said Time. “Small problems seem bigger. Our reactions are amplified.”
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Increased bickering isn’t the only side effect of poor sleep. The habit can also increase feelings of hostility towards your partner. For a second study from 2013 published in the journal Social psychology and personality sciences, the researchers asked the couples to rate how they slept the night before and record themselves discussing a source of conflict. Those who slept poorly reported more negative feelings towards their SO After watching the videos, the researchers noted that poor sleepers also showed reduced empathy, conflict resolution abilities, and an ability to assess a person’s emotions. partner.
Sometimes the telltale signs of a bad night’s sleep are written all over your face. Your eye bags look bigger, your skin looks more inflamed, and your eyes are red and irritated. Unfortunately, other people, including your partner, may also notice it.
A 2017 study published in Royal Society Edition found that strangers perceived sleep-deprived people to be less healthy and less attractive than those who had had a good night’s sleep. They also added that they would be less likely to socialize with people who looked tired. Obviously, that’s not the type of energy you want to bring to your relationship, which is why a decent closure should be a priority.
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Now that you know the nightly habit that can get in the way of your relationship, here’s one that can help: hugs. John Gottman, PhD, psychologist specializing in marital stability and founder of the Gottman Institute, consider hugs one of the top 10 habits of couples who have a great sex life.
“Partners who hug each other tend to feel very connected and bonded, especially since hugs provide a sense of to be loved and wanted, ” Carla Marie Manly, PhD, a clinical psychologist, says good + good. “When longtime partners get into the habit of cuddling, their physical and emotional bond tends to be very strong.”
So here is. In order to create a strong and healthy relationship, you’ll want to adjust your nighttime routine to include more than seven hours of sleep and lots of cuddles. We have a feeling you’ll be happy to oblige.
RELATED: If you and your partner can’t agree on this, it’s time to break up.