Speed ​​bump sex position: what it is, plus its benefits

The speed bump sex position should be high on your list if you’re looking to try something new in the bedroom. It’s great for couple or solo sex, and a real winner for anyone who loves G-spot stimulation.

We’ve all heard of doggystyle, cowgirl, reverse cowgirl, and more, but the retarder is an underrated position in this classic lineup. Although it requires less gymnastic ability than some others, it can almost guarantee an orgasm every time if you do it right.

As one of the best sex positions, the retarder is designed to exclusively hit the G-spot and is suitable for everyone, including those who just want to try something a little different with one of the best vibrators. bunny. Here’s what you need to know about the job, plus all the benefits, according to two sex and relationship experts.

What is the sex position of the speed bump?

The speed bump sex position is a simple version of doggy style, says Pippa Murphy, sex and relationship expert at condoms.uk (opens in a new tab). “However, the person lies on their stomach and places a pillow under their hips, which acts as a ‘speed bump’. The partner then enters from behind while kneeling and holding on to the person’s hips or surface below for support,” she explains.

The person on top can kneel between the person on the bottom legs, which will spread them further apart and allow deeper penetration, or straddle them for a less intense angle.

A simple illustration of speed bump sex position with one person on top and another on bottom, on a dark red background

The speed bump sex position can be enjoyed by everyone.

(Image credit: Getty Images)

Although anyone can do the speed bump, it’s a position designed to target the G-spot, so it will work best if the person on the bottom has a vagina. This is also what makes it one of the best lesbian sex positions, says Pippa. “It can be suitable for two women, if they use a strap-on. However, it is good for any woman who wants the pleasure of sex, but may be too tired and wants to do lazy sex positions instead.

What are the benefits of the speed bump sex position?

1. G-spot stimulation

“It’s a great position to get stimulation of the G-spot, which is a more sensitive area or area on the anterior wall of the vagina, and is best achieved using certain angles,” says Kate Moyle, Registered Psychosexual and Relationship Therapist by the UKCP, and LELO. (opens in a new tab)is the expert on sex and relationships. “With the hips slightly elevated from the pad, it can increase sexual pleasure and sensation.”

“Just keep communicating with each other,” advises Moyle, “especially since super deep penetration for some women may seem a little too intense, while others love it. So it’s entirely a matter of preference.

To get the most out of the position, make sure you’re already on. “The G-spot is best stimulated when you’re already aroused, so incorporate non-penetrative sex, teasing, and sensual play as a precursor to trying out the position,” she adds.

2. You can target other erogenous zones

While it might be difficult to include clitoral stimulation in this position, thanks to the pillow getting in the way, the bump doesn’t have to be all about penetration. The angle gives the partner excellent access to many other areas of their partner’s body, including the famous erogenous zones.

“The penetrating partner should touch and kiss the receiving partner’s erogenous zones during sex, as these are very sensitive areas that can create instant sexual stimulation,” Murphy explains. “The most common are the neck, back and nipples.” The partner on top can do it by kissing, with their fingers or with one of the best vibrators.

However, she adds, the penetrating partner should kiss their partner’s whole body and make sure to pay attention to their reaction because everyone is different and will have slightly different areas that turn them on.

3. Reduce stress

We all want to learn how to handle stress better and there is plenty of evidence to suggest that sex is the ultimate stress buster. But only certain types, according to a study by University of Michigan (opens in a new tab). Their research shows that the potential of sexual activity to release stress is entirely dependent on the quality of the experience, with only satisfying sex proven to reduce stress.

“When stressful days arise, a person’s cortisol [stress hormone] levels increase, making it harder for them to fall asleep at night. However, having sex in this intimate, spoon-like position counteracts this, because when you snuggle up, nerve impulses travel through the skin and peripheral nerves, up the rotation, and on their way to the brain,” says Murphy. . “This then stimulates the release of oxytocin, serotonin and dopamine. It not only gives you a mood boost, but helps to bond your partner to you, the search for the University of North Carolina (opens in a new tab) found.

How to make the speed bump sex position even better

To make the speed bump even better, be sure to use one of the best lubricants you can find. “It should be water-based if you’re using condoms, but you can use an oil-based lube if you’re not using condoms, which would help create a slippery feel for this position. It could also be used for upstream clitoral stimulation,” says Moyle.

While lube might be the only investment you’re willing to make in the speed bump sex position, there’s another option for anyone looking to take it to the next level. “If this is a position that really works for you but you want a stronger cushion then there are options like the Bang on (opens in a new tab),” she says. “This is designed specifically for those types of positions.”

Mixing up the tempo should also change things up a bit, she adds. “Make it slower and more sensual with your bodies closer and kissing the neck and shoulders of the receiving partner. The penetrating partner may also kneel more upright, rather than lying down, so this is a position that offers variety.

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