THE CHANGE OF LIFE

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wworld menopause Dyeah

Our body goes through many transitions during our lifetime. Puberty is the one we all know, where swirling hormones transform how we look and feel. However, the changes do not stop there.

For women, menopause is another transitional time in our lives – a kind of second puberty, where our bodies prepare us for the final stages of life. Yet there is considerably less awareness of menopause than puberty, which means the changes often take some women by surprise. Over time and depending on the culture, much mystery, confusion and misunderstanding has surrounded this season in a woman’s life.

A normal part of aging:

Menopause, also known as the “change of life”, is the end of menstruation in a woman’s life. It is a natural phenomenon at the end of the childbearing years, just as the first period of puberty was the beginning. Most women reach menopause between the ages of 45 and 55, with the average being around 51. It’s a normal part of aging. At the time of menopause, many women experience physical symptoms such as hot flashes, night sweats, and vaginal dryness. It can also lead to anxiety, mood swings, and reduced libido.

Staying healthy after menopause:

Menopause is a state of life that is accompanied by hot flashes, night sweats, insomnia, mood swings and fatigue. The weight loss process can also become more difficult and the bones weaken. Although there is no way to prevent it, a healthy diet and lifestyle can go a long way in relieving symptoms and making it easier to adapt to changes.

Eat healthy : This means a balance of good fats, complex carbs, and protein. Food really can be your medicine. You should also aim to eat fruits and vegetables at every meal, including breakfast.

Eat green leafy vegetables and fresh fruits: Menopause can lead to loss of bone density. During menopause, women are advised to increase their intake of calcium-rich foods such as green leafy vegetables. Fresh fruits and vegetables flush out toxins and cleanse your system. Eat apples, prunes or figs in the morning, which can reduce mood swings.

Take protein: Estrogen levels tend to drop after menopause, causing metabolism to slow down, and therefore weight loss becomes difficult during menopause. The best way to prevent weight gain is to eat 40% fewer carbs after you hit 40 and eat proteins like lentils, sprouts and eggs instead.

Avoid spicy dishes: Cut down on hot chili peppers, pepper and spices like garam masala and cut down on packaged and processed foods.

Exercise: Many women gain weight after menopause. This may be due to declining estrogen levels. Increasing your activity level will help you avoid this weight gain. Regular exercise benefits your heart and bones, helps control weight, and can improve your mood. Women who are not physically active are more likely to suffer from heart disease, obesity, high blood pressure, diabetes and osteoporosis. Aerobic activities, such as walking, jogging, swimming, cycling, and dancing, help prevent some of these problems. It also helps raise HDL cholesterol, the “good” cholesterol. Weight-bearing exercises, such as walking and running, along with moderate weight training, help increase bone mass. In postmenopausal women, moderate exercise helps preserve bone mass in the spine and prevents fractures. Exercise also helps improve mood. Hormones, called endorphins, are released in the brain. The improvement in mood lasts for several hours. It also helps the body fight stress.

world menopause day

World Menopause Day is celebrated on October 18 every year. Although it affects about half of the world’s population, menopause isn’t talked about as much as it should be. The purpose of the day is to raise awareness about menopause and the support options available to improve health and well-being.

World Menopause Day (WMD) was created in 1984 by the World Health Organization (WHO) and the International Menopause Society (IMS) with the aim of raising awareness of this disease which affects women at as they age. WMD aims to support women who are feeling lost and going through menopause. It helps women understand possible health issues associated with approaching, during and after menopause.

Each year, World Menopause Day themes help focus on a specific aspect of the overall event. Past topics have included issues such as premature ovarian failure (POI), bone health, and testosterone for middle-aged women. The theme for World Menopause Day 2022 is “Cognition and Mood”.

How to Celebrate World Menopause Day

WMD comes with many different options to raise awareness and offer support for this cause. The condition has not been studied as much as it should be and is not openly discussed. World Menopause Day is seen as a solution to these issues by encouraging conversation and research about menopause and its effects.

Get involved in World Menopause Day events: Whether it’s attending a local conference or organizing a women’s rally or a book discussion, there are plenty of opportunities to connect with WMD-related events.

Women can make a doctor’s appointment: Women who are in their mid-40s should consider asking their doctor what to expect when it comes to menopause. Even if their body isn’t showing symptoms yet, it’s important to know what to expect and how to react. Advice from a medical professional may include diet changes, hormone therapy, home remedies, exercise, antidepressants, or other treatments when the time is right.

Learn more about menopause: Whether you’re researching the International Menopause Society website, a medical website, or reading books on the subject, the best way to prepare for World Menopause Day is to inform you!

Moment of great joy:

Menopause can be a challenging time for many women, but it can also be a time of great joy. For many women, this period offers them the opportunity to change and regain a certain freedom that did not exist before. Many women are less interested in what people think of them and become more able to express themselves. Menopause can be an exciting stage of development, a promising stage for the healing of our body, mind and spirit.

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