The importance of sleeping better | Blog

The quality of your sleep may matter more than you think, as well as for many more reasons than might initially be on your radar. But what are these reasons exactly? And, the bigger question, how do you improve your sleep quality if that’s something you need? Do edibles with CBD to help? What if you don’t use your phone in bed?

If you want to learn more about the importance of quality sleep and how to improve your sleep, you’ve come to the right place. We’ll break down everything you need to know.

Body repair during sleep

Sleep is essential to ensure that your body stays in its best possible shape. So if you are quite clumsy, get sick easily, or face a number of other issues, improving your sleep quality is especially important for you.

Indeed, the cuts and bruises you suffer from are much more likely to heal quickly if you sleep well. And sleep also boosts your immune system, which makes it easier for your body to fight off viruses and colds.

Sleep to consolidate memories and process information

Good quality sleep also allows your brain to process the information you’ve gathered during the day. So whether you learned a new formula in math class or just studied for a history exam, sleep is actually going to make it easier for you to retain that important information.

In addition, sleep can help you consolidate your memories. This is especially important when it comes to particular life events, but it can also be helpful in helping you keep the promises you’ve made throughout the day. This means that high-quality sleep could even help you maintain your important relationships.

High quality sleep allows you to be more productive

If you’re having productivity issues at work or school, it might be helpful to take a look at your sleep schedule. Maintaining a healthy sleep schedule can save you from having to take naps during the day. High-quality sleep can also allow you to retain your focus and concentration much longer than you normally would without it. Working harder might not be the answer if you could improve your sleeping habits.

Sleep to improve mental health and mood

Did you know that poor quality sleep can make your mental health issues worse? If you suffer from depression, anxiety, or other mental health issues, more regular sleep will likely make things a little easier.

The same can be said for your mood. If you find yourself particularly irritable or emotional, this could be your body’s way of telling you that you need extra rest. So take a nap and work on that sleep schedule, and you may find your mood and mental health improve.

How do you improve your sleep?

Now you know why your sleep quality is important, but you’re probably wondering exactly how you can improve your sleep quality. You may also want to know what setting your sleep schedule should look like.

Try edibles with CBD

CBD edibles can have a calming effect on your body, without confusing your brain too much. So if you’re having long-term sleep issues and nothing else seems to be working for you, CBD edibles might just be a great option for you.

By making your body less agitated, edibles containing CBD could allow you to finally settle in for the night and get a few more hours of sleep than usual. If that’s all you need to start falling asleep on time, consider giving them a try.

Have a regular bedtime

If you don’t already, try to give yourself a regular bedtime. By tricking your body and mind into going to bed at around the same time every day, you’ll be much more likely to fall asleep quickly. This is compared to when you have a more erratic or irregular sleep schedule, for example.

It can help regulate your circadian rhythm, allowing you to feel more awake during the day. In turn, this can boost your productivity, mental health and mood, and a number of other things we talked about earlier.

Avoid using your phone in bed

This rule applies to any tech you might have around the house, but it’s actually a good idea to stop using your phone in bed. Scientists and experts are right, and here’s why: using technology in bed allows your brain to associate your sleeping zone with being awake. Therefore, do your best to get out of bed before picking up your phone, even on days off.

This means that all activities other than sleep and sex should really take place outside of your bedroom. Also, if you find you can’t fall asleep after about 20 minutes, it’s a good idea to get out of bed and do something else that you find soothing for a little while. It will also help your brain stop associating your bed with being awake.

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