The Sex Position That Secretly Helps You Sleep Better, Study Finds – Eat This, Not That
According to our friends at our partner site Best Life, there are apparently countless sex positions that you and your partner can try any night to spice up your sex life, which range from more traditional positions such as “Missionary” and “Le Office Party ”to more acrobatic riskier ones like“ The Figure Skater ”and“ The London Bridge. ”(Hint: It’s not London Bridge.) Read on to find out what it is and how to do it.And to find decidedly less exciting ways to try and get better sleep from tonight onwards, make sure you know the easy “fall asleep in 5 minutes” trick that goes viral.
REM sleep, which means “rapid eye movement,” if you missed this science lesson, is the phase of sleep best known for being when you daydream and when your eyes physically move back and forth under your lids. Getting more REM sleep is linked to better memory function and better mood.
Many health experts believe that poor REM sleep – or a lack of REM sleep – is directly linked to many health problems, given that it occurs later in the sleep cycle, closer to waking up, and in people who do not get enough sleep. – or who have set their alarms too early – are deprived of them.
“I view dreaming as overnight therapy,” Matthew Walker, Ph.D., professor of psychology at the University of California at Berkeley and author of the book Why we sleep, once explained to Time, concerning the loss of REM sleep. “It provides a soothing nighttime balm that takes away the short edges of our emotional experiences so that we feel better the next day.”
Other research has shown the link between REM sleep and depression. According to new research from UK sleep site The Dozy Owl, there are sex positions that can increase your chances of getting more REM sleep.
According to an article on the study, Red Online UK says the site recruited 1,652 participants who wore sleep monitors and tried 25 popular sex positions over a three-month period. And for more bedroom info, know that if you have this body shape people think you crave more sex, according to Study.
In all participants, having sex before falling asleep was associated with more REM sleep, especially for men, who got 10% more REM sleep than participants. But one position reigned over all others when it came to sleeping better. And for more relationship coverage, see why men who wear these clothes are more likely to cheat, new research shows.
Drum roll… It was doggy style. When study participants had sex using the doggy style position, 43% of them experienced more REM sleep. Other positions that were particularly effective in producing more REM sleep included ‘the lotus’ (39% of participants experienced more REM sleep; this requires’ one partner to sit cross-legged and the other straddles them. with their faces together, ”Red explains online),“ the eagle ”(35%;“ it’s “like a missionary, but with the lower person’s legs parted”), and “the bridge” (30 %; “With both feet flat on the ground, support arms and hands, creating a bridge with your body, and your partner then positions himself between your legs”).
For some doggy style fun facts, see why it’s also the best sex position for achieving a female orgasm. And for more information on the front lines of sex and science, find out why older women who do this have worse sex, according to a new study.