Tinnitus makes life hell and I have panic attacks everyday

DEAR DEIDRE: EVERY night I go to bed wishing I’d wake up like someone else.

There are things I’m grateful for – my kids and my husband – but I’m fed up all the time.

1

Tinnitus gives me panic attacks every day

For more tips from Dear Deidre

No problem is too small, too big or too embarrassing. Read our personal responses here.

  • Dear Deidre on mental health
  • Dear Deidre on Identity
  • Dear Deidre on Debt and Money
  • Dear Deidre on work
  • Dear Deidre on Health and Wellness
  • Dear Deidre on drug addiction

I developed tinnitus six years ago after standing too close to speakers at a festival. I am now 32 years old.

The constant ringing in my ears, on top of all the other noises around me, is overwhelming.

It was really bad when my kids, who are six and four, were home all the time during lockdown.

I take medication because I have panic attacks almost every day.

Contact Deidre

Each issue receives a personal response, usually within 24 hours on weekdays.

DEIDRE SAYS: Many who live with tinnitus also suffer from anxiety as a sad byproduct.

Cognitive-behavioral therapy (CBT) may help you manage the influence of tinnitus on your life. It allows sufferers to understand their thought processes in relation to the condition, which in turn allows for more positive thoughts.

The British Tinnitus Association (tinnitus.org.uk0800 018 0527) has experts who can help you.

NEXT IN TODAY DEAR DEIDRE Sex with an inconsiderate boyfriend is horrible – he’s like a jackhammer

READ DEIDRE’S STORIES Jane admits she fantasizes about Tommy Shelby when she’s in bed with Andrew

GET IN TOUCH How the page works and how to contact us


Source link

Comments are closed.