Why your libido might be low – and what to do about it

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Stress is a common reason for low libido (Photo: Getty)

Loss of interest in sex is common from time to time, but persistent low libido can become a cause for concern, especially if it is affecting your relationship.

While there are many reasons behind low libido, there is less information on what you can do to increase your libido, if that’s what you want.

Stress is one of the main causes of low libido, whether it is work, financial or other worries.

Additionally, things like poor body image can affect your self-esteem, which can make you less attractive and therefore disinterest you in sex, as well as negative sexual experiences or previous abuse that can lead to traumatic memories associated with being. sex.

Certain types of drugs can affect libido, especially antidepressants, anti-anxiety drugs like Xanax, or any type of benzodiazepines and beta blockers, birth control pills and also opioids.

Because birth control pills contain hormones, depending on the person, it can decrease or increase your libido, although it is one of the most effective ways to prevent pregnancy.

Narendra Pisal, consultant gynecologist at London Gynaeocology, says: “Contraception is known to affect libido, but the effect is variable and the available evidence is equivocal.

Interview sex - how to navigate the sexist idea when you and your partner have different motivations Image: Getty

Medications, drugs, alcohol and smoking can all reduce libido (Photo: Getty Images / iStockphoto)

“Some studies have shown a reduction in sexual desire due to the drop in testosterone levels,” she says.

Most of us are aware that using contraception is necessary to prevent pregnancy, and while there are other options available if hormonal contraception isn’t working for you and your libido, Pisal also suggests that “Condoms can also affect sexual desire due to fear of pregnancy (if it breaks) and also having to stop to put it on.”

While there are ways to change your contraception or medications when it affects your libido yourself, Pisal recommends talking “to a women’s health expert in your GP office and they may be able to give you some advice. advice”.

Marijuana, although illegal in the UK for recreational purposes, can also be a problem when it comes to libido. Although some people have reported anecdotally that having sex after smoking marijuana can increase sexual sensations.

Since there is not a lot of clinical evidence on what causes low libido, we can only speculate on the reasons behind it, and there is a lot of trial and error to try and determine why this is happening and how to fix it.

A worry for some people is that losing interest in sex can mean that your partner might feel like you are no longer in love with them or that you no longer find them attractive.

This isn’t always the case, but having this fear can put a strain on your relationship.

Parvinder Sagoo, pharmacist superintendent and clinician at SimplyMedsOnline, explained that to counter this problem, “communication is key”.

He says, “Talk to your partner and try to help him understand that you still love him and find him attractive even if you lack interest in sex.”

love relationship

Fluctuations in sexual desire are both normal and subject to various environmental factors (Photo: Getty)

Sagoo also recommends relationship counseling if the problem is ongoing, or more generalized occupational therapy to address other issues in your life that contribute to low libido to “get to the root of the problem.”

For those who want to ensure continued intimacy and a healthy relationship with their partner, blocking out time for date night and allowing ample time to engage in foreplay to increase your arousal and libido, rather than Trying to adjust to a “quick” before work or bed can be positive in your relationship if low libido affects it.

“If you find that certain drugs are affecting your libido, then you may want to try different drugs or dosages to bring it back,” Sagoo says, adding that “change your lifestyle, eat well, drink plenty of water and cut your weight off. ‘alcohol and tobacco’ will also help increase your libido, even if it is marginal.

Exercise can also be a great way to increase your libido, as it provides endorphins that will increase your self-esteem and make you happier and more receptive to sex.

Also, while low libido can be another cause of stress for you and your partner, worrying about it too much will snowball it into a problem in its own right and have an additional impact on your libido.

So, if you are suffering from low libido, the first thing you need to do is recognize that even if there is a problem, there are plenty of ways to improve your libido.

Sex is of course important to many of us, but fluctuations in sexual desire are both normal and subject to various environmental factors, and feeling like the problem or trying a ‘quick fix’ won’t help (or your partner) in the long run.

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